How many calories inSubmarina California Subs Peppered Fiesta Sub Melt on 6" Wheat Bread without Condiments or Sides

474 Calories

Quantity

sandwich

Serving

Fat19.2 g
Carbs45 g
Fiber3.5 g
Protein29.5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 474(1985 kJ)
% DV*
Total Fat19.2 g30%
Saturated Fat7.2 g36%
Cholesterol63 mg21%
Sodium2145 mg89%
Total Carbohydrate45 g15%
Dietary Fiber3.5 g14%
Sugars5 g
Protein29.5 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 474 Calories of Submarina California Subs Peppered Fiesta Sub Melt on 6" Wheat Bread without Condiments or Sides?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    73 minutes

  • Walking

    132 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Submarina California Subs Peppered Fiesta Sub Melt on 6" Wheat Bread without Condiments or Sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.