How many calories inFrullati Pepper Jack Turkey on White Sandwich Roll

429 Calories

Quantity

sandwich (10.9 oz)

Serving

Fat13 g
Carbs50 g
Fiber3 g
Protein28 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 429(1797 kJ)
% DV*
Total Fat13 g20%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol60 mg20%
Sodium1220 mg51%
Total Carbohydrate50 g17%
Dietary Fiber3 g12%
Sugars6 g
Protein28 g
Calcium200 mg
Alcohol0 g
Iron13 mg
Vitamin A4000 mg
Vitamin C15 mg

Calorie Burn Time

How long would it take to burn off 429 Calories of Frullati Pepper Jack Turkey on White Sandwich Roll?

  • Swimming

    36 minutes

  • Jogging

    49 minutes

  • Cycling

    66 minutes

  • Walking

    120 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Frullati Pepper Jack Turkey on White Sandwich Roll come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.