How many calories inFrullati Pepper Jack Turkey on Sliced Wheat Bread

340 Calories

Quantity

sandwich (9.9 oz)

Serving

Fat12 g
Carbs36 g
Fiber6 g
Protein27 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 340(1421 kJ)
% DV*
Total Fat12 g18%
Saturated Fat5 g25%
Trans Fat0 g
Cholesterol60 mg20%
Sodium1160 mg48%
Total Carbohydrate36 g12%
Dietary Fiber6 g24%
Sugars7 g
Protein27 g
Calcium200 mg
Alcohol0 g
Iron13 mg
Vitamin A4000 mg
Vitamin C15 mg

Calorie Burn Time

How long would it take to burn off 340 Calories of Frullati Pepper Jack Turkey on Sliced Wheat Bread ?

  • Swimming

    28 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Frullati Pepper Jack Turkey on Sliced Wheat Bread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.