How many calories inPlanet Sub Pastrami Melt Sub without cheese

494 Calories

Quantity

half sub (10.8 oz)

Serving

Fat13 g
Carbs62 g
Fiber4 g
Protein24 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 494(2067 kJ)
% DV*
Total Fat13 g20%
Saturated Fat3 g15%
Trans Fat0 g
Polyunsaturated Fat2 g
Monounsaturated Fat1 g
Cholesterol34 mg11%
Sodium1581 mg66%
Total Carbohydrate62 g21%
Dietary Fiber4 g16%
Sugars9 g
Protein24 g

Calorie Burn Time

How long would it take to burn off 494 Calories of Planet Sub Pastrami Melt Sub without cheese?

  • Swimming

    41 minutes

  • Jogging

    57 minutes

  • Cycling

    76 minutes

  • Walking

    137 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Planet Sub Pastrami Melt Sub without cheese come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.