How many calories inPort of Subs N.Y. Steak & Provolone Cheese Griller on Ciabatta Bread (Medium 8")

550 Calories

Quantity

sandwich (11 oz)

Serving

Fat15 g
Carbs57 g
Fiber3 g
Protein48 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 550(2303 kJ)
% DV*
Total Fat15 g23%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol46 mg15%
Sodium1855 mg77%
Total Carbohydrate57 g19%
Dietary Fiber3 g12%
Sugars0 g
Protein48 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 550 Calories of Port of Subs N.Y. Steak & Provolone Cheese Griller on Ciabatta Bread (Medium 8")?

  • Swimming

    46 minutes

  • Jogging

    63 minutes

  • Cycling

    84 minutes

  • Walking

    153 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Port of Subs N.Y. Steak & Provolone Cheese Griller on Ciabatta Bread (Medium 8") come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.