How many calories inJerry's Subs & Pizzas No Oil Italian Cold Cut Sub, without mayo

420 Calories

Quantity

small (5.8 oz)

Serving

Fat22 g
Carbs35.6 g
Fiber2.9 g
Protein19.6 g
CalorieKing Counter Book 25% Discount

Nutritional analysis includes: Lettuce, Tomato & Onions.

Nutrition Facts

Calories 420(1756 kJ)
% DV*
Total Fat22 g34%
Saturated Fat8.8 g44%
Cholesterol57 mg19%
Sodium1197 mg50%
Total Carbohydrate35.6 g12%
Dietary Fiber2.9 g12%
Sugars3 g
Protein19.6 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 420 Calories of Jerry's Subs & Pizzas No Oil Italian Cold Cut Sub, without mayo?

  • Swimming

    35 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Jerry's Subs & Pizzas No Oil Italian Cold Cut Sub, without mayo come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.