How many calories inJersey Mike's Subs Mini Chicken Salad White Sub without vinegar, oil or mayonnaise

500 Calories

Quantity

order (9.4 oz)

Serving

Fat29 g
Carbs43 g
Fiber2 g
Protein15 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 500(2092 kJ)
% DV*
Total Fat29 g45%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol50 mg17%
Sodium855 mg36%
Total Carbohydrate43 g14%
Dietary Fiber2 g8%
Sugars4 g
Protein15 g
Calcium20 mg
Iron3 mg
Vitamin A750 mg
Vitamin C19 mg

Calorie Burn Time

How long would it take to burn off 500 Calories of Jersey Mike's Subs Mini Chicken Salad White Sub without vinegar, oil or mayonnaise?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    77 minutes

  • Walking

    139 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Jersey Mike's Subs Mini Chicken Salad White Sub without vinegar, oil or mayonnaise come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.