How many calories inJersey Mike's Subs Mini #14 Veggie Rosemary Parmesan Sub without vinegar, oil or mayonnaise

440 Calories

Quantity

order (9 oz)

Serving

Fat19.5 g
Carbs43 g
Fiber2 g
Protein24 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 440(1841 kJ)
% DV*
Total Fat19.5 g30%
Saturated Fat11.5 g58%
Trans Fat0.5 g
Cholesterol45 mg15%
Sodium625 mg26%
Total Carbohydrate43 g14%
Dietary Fiber2 g8%
Sugars4 g
Protein24 g
Calcium340 mg
Iron3 mg
Vitamin A2750 mg
Vitamin C31 mg

Calorie Burn Time

How long would it take to burn off 440 Calories of Jersey Mike's Subs Mini #14 Veggie Rosemary Parmesan Sub without vinegar, oil or mayonnaise?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    122 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Jersey Mike's Subs Mini #14 Veggie Rosemary Parmesan Sub without vinegar, oil or mayonnaise come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.