How many calories inJersey Mike's Subs Mini #06 Roast Beef & Provolone White Sub without vinegar oil or mayonnaise

460 Calories

Quantity

order (9.7 oz)

Serving

Fat15 g
Carbs43 g
Fiber2 g
Protein36 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 460(1925 kJ)
% DV*
Total Fat15 g23%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol80 mg27%
Sodium560 mg23%
Total Carbohydrate43 g14%
Dietary Fiber2 g8%
Sugars4 g
Protein36 g
Calcium190 mg
Alcohol0 g
Iron5 mg
Vitamin A1800 mg
Vitamin C19 mg

Calorie Burn Time

How long would it take to burn off 460 Calories of Jersey Mike's Subs Mini #06 Roast Beef & Provolone White Sub without vinegar oil or mayonnaise?

  • Swimming

    38 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Jersey Mike's Subs Mini #06 Roast Beef & Provolone White Sub without vinegar oil or mayonnaise come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.