How many calories inPlanet Sub Mega Roast Beef Sub without cheese

565 Calories

Quantity

half sub (10 oz)

Serving

Fat14 g
Carbs75 g
Fiber4 g
Protein32 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 565(2364 kJ)
% DV*
Total Fat14 g22%
Saturated Fat4 g20%
Trans Fat0 g
Polyunsaturated Fat2 g
Monounsaturated Fat1 g
Cholesterol48 mg16%
Sodium1482 mg62%
Total Carbohydrate75 g25%
Dietary Fiber4 g16%
Sugars18 g
Protein32 g

Calorie Burn Time

How long would it take to burn off 565 Calories of Planet Sub Mega Roast Beef Sub without cheese?

  • Swimming

    47 minutes

  • Jogging

    65 minutes

  • Cycling

    86 minutes

  • Walking

    157 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Planet Sub Mega Roast Beef Sub without cheese come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.