How many calories inSubway Meatball Marinara Sub on 9-Grain Wheat Bread (6"), without dressing
480 Calories
Quantity
✕
sub (10.6 oz)
Serving
| Fat | 18 g |
|---|---|
| Carbs | 60 g |
| Fiber | 8 g |
| Protein | 21 g |
includes: 9-grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers.
Nutrition Facts
| Calories 480 | (2008 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 18 g | 28% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0.5 g | |
| Cholesterol | 40 mg | 13% |
| Sodium | 1000 mg | 42% |
| Total Carbohydrate | 60 g | 20% |
| Dietary Fiber | 8 g | 32% |
| Sugars | 12 g | |
| Protein | 21 g | |
| Calcium | 350 mg | |
| Alcohol | 0 g | |
| Iron | 5 mg | |
| Vitamin A | 1250 mg | |
| Vitamin C | 21 mg | |
Calorie Burn Time
How long would it take to burn off 480 Calories of Subway Meatball Marinara Sub on 9-Grain Wheat Bread (6"), without dressing?
- Swimming
40 minutes
- Jogging
55 minutes
- Cycling
73 minutes
- Walking
134 minutes
Calorie Breakdown
Where do the calories in Subway Meatball Marinara Sub on 9-Grain Wheat Bread (6"), without dressing come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.