How many calories inPret A Manger Maryland Spiced Shrimp & Spinach Sandwich

529 Calories

Quantity

sandwich (8.7 oz)

Serving

Fat18 g
Carbs49 g
Fiber7 g
Protein40 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 529(2215 kJ)
% DV*
Total Fat18 g28%
Saturated Fat2 g10%
Sodium1330 mg55%
Total Carbohydrate49 g16%
Dietary Fiber7 g28%
Sugars2 g
Protein40 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 529 Calories of Pret A Manger Maryland Spiced Shrimp & Spinach Sandwich?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    147 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Pret A Manger Maryland Spiced Shrimp & Spinach Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.