How many calories inPanera Bread Lobster Roll
500 Calories
Quantity
✕
sandwich
Serving
| Fat | 17 g |
|---|---|
| Carbs | 46 g |
| Fiber | 2 g |
| Protein | 38 g |
Nutrition Facts
| Calories 500 | (2092 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 17 g | 26% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | |
| Cholesterol | 245 mg | 82% |
| Sodium | 1280 mg | 53% |
| Total Carbohydrate | 46 g | 15% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 5 g | |
| Protein | 38 g | |
Calorie Burn Time
How long would it take to burn off 500 Calories of Panera Bread Lobster Roll?
- Swimming
42 minutes
- Jogging
57 minutes
- Cycling
77 minutes
- Walking
139 minutes
Calorie Breakdown
Where do the calories in Panera Bread Lobster Roll come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.