How many calories inPapa Gino's Lobster Roll Sub, small
460 Calories
Quantity
✕
small sub (6.6 oz)
Serving
| Fat | 28 g |
|---|---|
| Carbs | 31 g |
| Fiber | 1 g |
| Protein | 21 g |
Calorieking adjusted/modified
Nutrition Facts
| Calories 460 | (1925 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 28 g | 43% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | |
| Cholesterol | 135 mg | 45% |
| Sodium | 800 mg | 33% |
| Total Carbohydrate | 31 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 5 g | |
| Protein | 21 g | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 460 Calories of Papa Gino's Lobster Roll Sub, small?
- Swimming
38 minutes
- Jogging
53 minutes
- Cycling
70 minutes
- Walking
128 minutes
Calorie Breakdown
Where do the calories in Papa Gino's Lobster Roll Sub, small come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.