How many calories inCousins Subs Italian Special Sub with Oil, on 7.5" Italian Bread Sub

830 Calories

Quantity

order (11.4 oz)

Serving

Fat48 g
Carbs52 g
Fiber4 g
Protein36 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 830(3473 kJ)
% DV*
Total Fat48 g74%
Saturated Fat15 g75%
Trans Fat0 g
Cholesterol100 mg33%
Sodium2090 mg87%
Total Carbohydrate52 g17%
Dietary Fiber4 g16%
Sugars3 g
Protein36 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 830 Calories of Cousins Subs Italian Special Sub with Oil, on 7.5" Italian Bread Sub?

  • Swimming

    69 minutes

  • Jogging

    95 minutes

  • Cycling

    127 minutes

  • Walking

    231 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Cousins Subs Italian Special Sub with Oil, on 7.5" Italian Bread Sub come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.