How many calories inSubway Italian B.M.T. Sub on 9-Grain Wheat Bread (6"), without dressing
410 Calories
Quantity
✕
sub (8 oz)
Serving
| Fat | 16 g |
|---|---|
| Carbs | 46 g |
| Fiber | 5 g |
| Protein | 20 g |
includes: 9-grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers.
Nutrition Facts
| Calories 410 | (1714 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 16 g | 25% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | |
| Cholesterol | 45 mg | 15% |
| Sodium | 1260 mg | 53% |
| Total Carbohydrate | 46 g | 15% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 8 g | |
| Protein | 20 g | |
| Calcium | 300 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 400 mg | |
| Vitamin C | 12 mg | |
Calorie Burn Time
How long would it take to burn off 410 Calories of Subway Italian B.M.T. Sub on 9-Grain Wheat Bread (6"), without dressing?
- Swimming
34 minutes
- Jogging
47 minutes
- Cycling
63 minutes
- Walking
114 minutes
Calorie Breakdown
Where do the calories in Subway Italian B.M.T. Sub on 9-Grain Wheat Bread (6"), without dressing come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.