How many calories inWawa Honey Mustard Ham Panini

470 Calories

Quantity

order

Serving

Fat13 g
Carbs65 g
Fiber2 g
Protein26 g
CalorieKing Counter Book 25% Discount

without cheese

Nutrition Facts

Calories 470(1967 kJ)
% DV*
Total Fat13 g20%
Saturated Fat2 g10%
Trans Fat0 g
Cholesterol55 mg18%
Sodium2210 mg92%
Total Carbohydrate65 g22%
Dietary Fiber2 g8%
Sugars1 g
Protein26 g
Calcium100 mg
Iron1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 470 Calories of Wawa Honey Mustard Ham Panini?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wawa Honey Mustard Ham Panini come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.