How many calories inTropical Smoothie Cafe Honey Ham & Swiss Toasted Flatbread
422 Calories
Quantity
✕
sandwich
Serving
| Fat | 11.1 g |
|---|---|
| Carbs | 55.5 g |
| Fiber | 2.5 g |
| Protein | 22.8 g |
Nutrition Facts
| Calories 422 | (1764 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 11.1 g | 17% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | |
| Cholesterol | 48 mg | 16% |
| Sodium | 1213 mg | 51% |
| Total Carbohydrate | 55.5 g | 19% |
| Dietary Fiber | 2.5 g | 10% |
| Sugars | 3.1 g | |
| Protein | 22.8 g | |
| Calcium | 245 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 1450 mg | |
| Vitamin C | 5 mg | |
Calorie Burn Time
How long would it take to burn off 422 Calories of Tropical Smoothie Cafe Honey Ham & Swiss Toasted Flatbread ?
- Swimming
35 minutes
- Jogging
48 minutes
- Cycling
65 minutes
- Walking
117 minutes
Calorie Breakdown
Where do the calories in Tropical Smoothie Cafe Honey Ham & Swiss Toasted Flatbread come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.