How many calories inPlanet Sub Hawaiian Sub

583 Calories

Quantity

half sub (10.8 oz)

Serving

Fat21 g
Carbs63 g
Fiber3 g
Protein34 g
CalorieKing Counter Book 25% Discount

with standard recipe components

Nutrition Facts

Calories 583(2439 kJ)
% DV*
Total Fat21 g32%
Saturated Fat10 g50%
Trans Fat0 g
Polyunsaturated Fat2 g
Monounsaturated Fat2 g
Cholesterol68 mg23%
Sodium1826 mg76%
Total Carbohydrate63 g21%
Dietary Fiber3 g12%
Sugars12 g
Protein34 g

Calorie Burn Time

How long would it take to burn off 583 Calories of Planet Sub Hawaiian Sub?

  • Swimming

    49 minutes

  • Jogging

    67 minutes

  • Cycling

    89 minutes

  • Walking

    162 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Planet Sub Hawaiian Sub come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.