How many calories inSubmarina California Subs Ham & Turkey Sub on 6" Wheat Bread without Condiments or Sides

413 Calories

Quantity

sandwich

Serving

Fat14.8 g
Carbs44.9 g
Fiber3.5 g
Protein29.7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 413(1727 kJ)
% DV*
Total Fat14.8 g23%
Saturated Fat6.7 g34%
Cholesterol63 mg21%
Sodium1863 mg78%
Total Carbohydrate44.9 g15%
Dietary Fiber3.5 g14%
Sugars5.9 g
Protein29.7 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 413 Calories of Submarina California Subs Ham & Turkey Sub on 6" Wheat Bread without Condiments or Sides?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    63 minutes

  • Walking

    115 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Submarina California Subs Ham & Turkey Sub on 6" Wheat Bread without Condiments or Sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.