How many calories inArby's Ham & Swiss Melt Sandwich
300 Calories
Quantity
✕
order (4.6 oz)
Serving
| Fat | 8 g |
|---|---|
| Carbs | 37 g |
| Fiber | 2 g |
| Protein | 18 g |
Nutrition Facts
| Calories 300 | (1255 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 8 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | |
| Cholesterol | 35 mg | 12% |
| Sodium | 1060 mg | 44% |
| Total Carbohydrate | 37 g | 12% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 6 g | |
| Protein | 18 g | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 300 Calories of Arby's Ham & Swiss Melt Sandwich?
- Swimming
25 minutes
- Jogging
34 minutes
- Cycling
46 minutes
- Walking
83 minutes
Calorie Breakdown
Where do the calories in Arby's Ham & Swiss Melt Sandwich come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.