How many calories inSubmarina California Subs Ham & Salami Sub on 6" Wheat Bread without Condiments or Sides

537 Calories

Quantity

sandwich

Serving

Fat27.9 g
Carbs46.6 g
Fiber3.5 g
Protein30.5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 537(2247 kJ)
% DV*
Total Fat27.9 g43%
Saturated Fat11.7 g59%
Cholesterol88 mg29%
Sodium2212 mg92%
Total Carbohydrate46.6 g16%
Dietary Fiber3.5 g14%
Sugars5.9 g
Protein30.5 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 537 Calories of Submarina California Subs Ham & Salami Sub on 6" Wheat Bread without Condiments or Sides?

  • Swimming

    45 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    149 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Submarina California Subs Ham & Salami Sub on 6" Wheat Bread without Condiments or Sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.