How many calories inAmato's Ham Salad Well Sandwich on White Bread

560 Calories

Quantity

order (12.7 oz)

Serving

Fat22 g
Carbs60 g
Fiber3 g
Protein36 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 560(2343 kJ)
% DV*
Total Fat22 g34%
Saturated Fat10 g50%
Trans Fat0 g
Cholesterol88 mg29%
Sodium1558 mg65%
Total Carbohydrate60 g20%
Dietary Fiber3 g12%
Sugars6 g
Protein36 g
Calcium490 mg
Iron4 mg
Vitamin A1600 mg
Vitamin C24 mg

Calorie Burn Time

How long would it take to burn off 560 Calories of Amato's Ham Salad Well Sandwich on White Bread?

  • Swimming

    47 minutes

  • Jogging

    64 minutes

  • Cycling

    86 minutes

  • Walking

    156 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Amato's Ham Salad Well Sandwich on White Bread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.