How many calories inPotbelly Ham Flat Sandwich

409 Calories

Quantity

sandwich

Serving

Fat18 g
Carbs35 g
Fiber3 g
Protein29 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 409(1711 kJ)
% DV*
Total Fat18 g28%
Saturated Fat7 g35%
Trans Fat0 g
Cholesterol76 mg25%
Sodium1641 mg68%
Total Carbohydrate35 g12%
Dietary Fiber3 g12%
Sugars3 g
Protein29 g
Calcium320 mg
Alcohol0 g
Iron2 mg
Vitamin A450 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 409 Calories of Potbelly Ham Flat Sandwich?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    63 minutes

  • Walking

    114 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Potbelly Ham Flat Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.