How many calories inKolache Factory Ham & Egg Croissant

490 Calories

Quantity

order

Serving

Fat29 g
Carbs38 g
Fiber0 g
Protein19 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 490(2050 kJ)
% DV*
Total Fat29 g45%
Saturated Fat17 g85%
Trans Fat0.5 g
Cholesterol220 mg73%
Sodium980 mg41%
Total Carbohydrate38 g13%
Dietary Fiber0 g0%
Sugars7 g
Protein19 g

Calorie Burn Time

How long would it take to burn off 490 Calories of Kolache Factory Ham & Egg Croissant?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Kolache Factory Ham & Egg Croissant come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.