How many calories inWaffle House Ham & Cheese Waffle Sandwich on Wheat
380 Calories
Quantity
✕
order
Serving
| Fat | 18.5 g |
|---|---|
| Carbs | 29 g |
| Fiber | 4 g |
| Protein | 26 g |
Nutrition Facts
| Calories 380 | (1590 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 18.5 g | 28% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | |
| Cholesterol | 45 mg | 15% |
| Sodium | 1320 mg | 55% |
| Total Carbohydrate | 29 g | 10% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 7 g | |
| Protein | 26 g | |
Calorie Burn Time
How long would it take to burn off 380 Calories of Waffle House Ham & Cheese Waffle Sandwich on Wheat?
- Swimming
32 minutes
- Jogging
44 minutes
- Cycling
58 minutes
- Walking
106 minutes
Calorie Breakdown
Where do the calories in Waffle House Ham & Cheese Waffle Sandwich on Wheat come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.