How many calories inWaffle House Ham & Cheese Sandwich with Lettuce & Tomato
295 Calories
Quantity
✕
order
Serving
| Fat | 8 g |
|---|---|
| Carbs | 34 g |
| Fiber | 1 g |
| Protein | 22 g |
Nutrition Facts
| Calories 295 | (1234 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 8 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | |
| Cholesterol | 45 mg | 15% |
| Sodium | 1250 mg | 52% |
| Total Carbohydrate | 34 g | 11% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 9 g | |
| Protein | 22 g | |
Calorie Burn Time
How long would it take to burn off 295 Calories of Waffle House Ham & Cheese Sandwich with Lettuce & Tomato?
- Swimming
25 minutes
- Jogging
34 minutes
- Cycling
45 minutes
- Walking
82 minutes
Calorie Breakdown
Where do the calories in Waffle House Ham & Cheese Sandwich with Lettuce & Tomato come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.