How many calories inZero's Subs Ham & Cheese Sandwich (6"), without cheese, oil & vinegar

286 Calories

Quantity

sandwich

Serving

Fat5 g
Carbs43 g
Fiber3 g
Protein17 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 286(1195 kJ)
% DV*
Total Fat5 g8%
Saturated Fat1 g5%
Cholesterol31 mg10%
Sodium1011 mg42%
Total Carbohydrate43 g14%
Dietary Fiber3 g12%
Protein17 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 286 Calories of Zero's Subs Ham & Cheese Sandwich (6"), without cheese, oil & vinegar?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    79 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Zero's Subs Ham & Cheese Sandwich (6"), without cheese, oil & vinegar come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.