How many calories inGolden Corral Ham & Cheese Melt Sandwich
260 Calories
Quantity
✕
1 piece (3.3 oz)
Serving
| Fat | 18 g |
|---|---|
| Carbs | 10 g |
| Fiber | 0 g |
| Protein | 13 g |
Nutrition Facts
| Calories 260 | (1088 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 18 g | 28% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | |
| Cholesterol | 40 mg | 13% |
| Sodium | 970 mg | 40% |
| Total Carbohydrate | 10 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 1 g | |
| Protein | 13 g | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 260 Calories of Golden Corral Ham & Cheese Melt Sandwich?
- Swimming
22 minutes
- Jogging
30 minutes
- Cycling
40 minutes
- Walking
72 minutes
Calorie Breakdown
Where do the calories in Golden Corral Ham & Cheese Melt Sandwich come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.