How many calories inMr. Goodcents Ham 8" White Bread Sub, with Standard Dress
530 Calories
Quantity
✕
order
Serving
| Fat | 21 g |
|---|---|
| Carbs | 65 g |
| Fiber | 5 g |
| Protein | 23 g |
Nutritional Information for 16" sub is double the nutritional information of 8" sub
Nutrition Facts
| Calories 530 | (2218 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 21 g | 32% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | |
| Cholesterol | 35 mg | 12% |
| Sodium | 1650 mg | 69% |
| Total Carbohydrate | 65 g | 22% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 9 g | |
| Protein | 23 g | |
Calorie Burn Time
How long would it take to burn off 530 Calories of Mr. Goodcents Ham 8" White Bread Sub, with Standard Dress?
- Swimming
44 minutes
- Jogging
61 minutes
- Cycling
81 minutes
- Walking
148 minutes
Calorie Breakdown
Where do the calories in Mr. Goodcents Ham 8" White Bread Sub, with Standard Dress come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.