How many calories inSteak 'n' Shake Guacamole Steak Frank
489 Calories
Quantity
✕
sandwich
Serving
| Fat | 37 g |
|---|---|
| Carbs | 28 g |
| Fiber | 5 g |
| Protein | 15 g |
Nutrition Facts
| Calories 489 | (2048 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 37 g | 57% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 1 g | |
| Cholesterol | 60 mg | 20% |
| Sodium | 1320 mg | 55% |
| Total Carbohydrate | 28 g | 9% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 4 g | |
| Protein | 15 g | |
| Calcium | 80 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 200 mg | |
| Vitamin C | 9 mg | |
Calorie Burn Time
How long would it take to burn off 489 Calories of Steak 'n' Shake Guacamole Steak Frank?
- Swimming
41 minutes
- Jogging
56 minutes
- Cycling
75 minutes
- Walking
136 minutes
Calorie Breakdown
Where do the calories in Steak 'n' Shake Guacamole Steak Frank come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.