How many calories inPort of Subs Grilled Chicken & Provolone Cheese Griller on Ciabatta Bread (Medium 8")

593 Calories

Quantity

sandwich (11 oz)

Serving

Fat15 g
Carbs62 g
Fiber3 g
Protein55 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 593(2483 kJ)
% DV*
Total Fat15 g23%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol115 mg38%
Sodium1827 mg76%
Total Carbohydrate62 g21%
Dietary Fiber3 g12%
Sugars0 g
Protein55 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 593 Calories of Port of Subs Grilled Chicken & Provolone Cheese Griller on Ciabatta Bread (Medium 8")?

  • Swimming

    50 minutes

  • Jogging

    68 minutes

  • Cycling

    91 minutes

  • Walking

    165 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Port of Subs Grilled Chicken & Provolone Cheese Griller on Ciabatta Bread (Medium 8") come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.