How many calories inPlanet Sub Grilled Cheese Sub

489 Calories

Quantity

half sub (6.5 oz)

Serving

Fat21 g
Carbs60 g
Fiber3 g
Protein19 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 489(2046 kJ)
% DV*
Total Fat21 g32%
Saturated Fat11 g55%
Trans Fat0 g
Polyunsaturated Fat2 g
Monounsaturated Fat1 g
Cholesterol50 mg17%
Sodium907 mg38%
Total Carbohydrate60 g20%
Dietary Fiber3 g12%
Sugars6 g
Protein19 g

Calorie Burn Time

How long would it take to burn off 489 Calories of Planet Sub Grilled Cheese Sub?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Planet Sub Grilled Cheese Sub come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.