How many calories inWendy's Grilled Asiago Ranch Chicken Club Sandwich
490 Calories
Quantity
✕
order
Serving
| Fat | 21 g |
|---|---|
| Carbs | 34 g |
| Fiber | 1 g |
| Protein | 40 g |
Nutrition Facts
| Calories 490 | (2050 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 21 g | 32% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | |
| Cholesterol | 120 mg | 40% |
| Sodium | 1190 mg | 50% |
| Total Carbohydrate | 34 g | 11% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 6 g | |
| Protein | 40 g | |
| Calcium | 150 mg | |
| Potassium | 580 mg | |
| Iron | 3 mg | |
Calorie Burn Time
How long would it take to burn off 490 Calories of Wendy's Grilled Asiago Ranch Chicken Club Sandwich?
- Swimming
41 minutes
- Jogging
56 minutes
- Cycling
75 minutes
- Walking
136 minutes
Calorie Breakdown
Where do the calories in Wendy's Grilled Asiago Ranch Chicken Club Sandwich come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.