Wawa

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Grab & Go, Ham & Cheese Bagel Melt

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2021 CalorieKing Calorie, Fat & Carbohydrate Counter

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

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Localized databases for the United States and Australia with more to come.

We employ a systematic process continually to minimize errors in our database.

Find nutrition facts for your favorite brands and fast-food restaurants.

Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep it off.

Fat	14 g
Carbs	59 g
Fiber	0 g
Protein	31 g

Calories 490	(2050 kJ)
% DV*
Total Fat	14 g	22%
Saturated Fat	7 g	35%
Trans Fat	0 g
Cholesterol	80 mg	27%
Sodium	1950 mg	81%
Total Carbohydrate	59 g	20%
Dietary Fiber	0 g	0%
Sugars	6 g
Protein	31 g
Calcium	150 mg
Alcohol	0 g
Iron	13 mg
Vitamin A	0 mg
Vitamin C	2 mg

CalorieKing

How many calories inWawa Grab & Go, Ham & Cheese Bagel Melt

490 Calories

Nutrition Facts

Calorie Burn Time

Calorie Breakdown