How many calories inMax & Erma's Garden Turkey Ciabatta Sandwich, without Fries

435 Calories

Quantity

order

Serving

Fat14 g
Carbs45 g
Fiber1 g
Protein32 g
CalorieKing Counter Book 25% Discount

Calorieking adjusted/modified

Nutrition Facts

Calories 435(1820 kJ)
% DV*
Total Fat14 g22%
Saturated Fat3 g15%
Trans Fat0 g
Cholesterol60 mg20%
Sodium1650 mg69%
Total Carbohydrate45 g15%
Dietary Fiber1 g4%
Sugars3 g
Protein32 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 435 Calories of Max & Erma's Garden Turkey Ciabatta Sandwich, without Fries?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    67 minutes

  • Walking

    121 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Max & Erma's Garden Turkey Ciabatta Sandwich, without Fries come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.