How many calories inSchlotzsky's Deli Fresh Veggie Sandwich, medium

500 Calories

Quantity

sandwich

Serving

Fat14 g
Carbs74 g
Fiber5 g
Protein20 g
CalorieKing Counter Book 25% Discount

also available as a pick 2 choice which is half the nutritional information of medium sandwich

Nutrition Facts

Calories 500(2092 kJ)
% DV*
Total Fat14 g22%
Saturated Fat7 g35%
Trans Fat0 g
Cholesterol30 mg10%
Sodium1050 mg44%
Total Carbohydrate74 g25%
Dietary Fiber5 g20%
Sugars5 g
Protein20 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 500 Calories of Schlotzsky's Deli Fresh Veggie Sandwich, medium?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    77 minutes

  • Walking

    139 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Schlotzsky's Deli Fresh Veggie Sandwich, medium come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.