How many calories inAu Bon Pain Extra Bacon BLT Sandwich on Rustic Baguette

530 Calories

Quantity

order (7.2 oz)

Serving

Fat24 g
Carbs57 g
Fiber2 g
Protein19 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 530(2218 kJ)
% DV*
Total Fat24 g37%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol45 mg15%
Sodium1290 mg54%
Total Carbohydrate57 g19%
Dietary Fiber2 g8%
Sugars3 g
Protein19 g

Calorie Burn Time

How long would it take to burn off 530 Calories of Au Bon Pain Extra Bacon BLT Sandwich on Rustic Baguette?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    148 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Au Bon Pain Extra Bacon BLT Sandwich on Rustic Baguette come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.