How many calories inFirehouse Subs Engineer Medium White Sub, with Mayo & Swiss Cheese
690 Calories
Quantity
✕
order
Serving
| Fat | 35 g |
|---|---|
| Carbs | 59 g |
| Fiber | 6 g |
| Protein | 37 g |
Nutrition Facts
| Calories 690 | (2887 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 35 g | 54% |
| Saturated Fat | 8 g | 40% |
| Cholesterol | 65 mg | 22% |
| Sodium | 1990 mg | 83% |
| Total Carbohydrate | 59 g | 20% |
| Dietary Fiber | 6 g | 24% |
| Sugars | 9 g | |
| Protein | 37 g | |
| Calcium | 400 mg | |
| Alcohol | 0 g | |
| Iron | 5 mg | |
| Vitamin A | 750 mg | |
| Vitamin C | 9 mg | |
Calorie Burn Time
How long would it take to burn off 690 Calories of Firehouse Subs Engineer Medium White Sub, with Mayo & Swiss Cheese?
- Swimming
58 minutes
- Jogging
79 minutes
- Cycling
106 minutes
- Walking
192 minutes
Calorie Breakdown
Where do the calories in Firehouse Subs Engineer Medium White Sub, with Mayo & Swiss Cheese come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.