How many calories inFirehouse Subs Engineer Medium Wheat Sub, with Mayo & Swiss Cheese

690 Calories

Quantity

order

Serving

Fat35 g
Carbs61 g
Fiber7 g
Protein38 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 690(2887 kJ)
% DV*
Total Fat35 g54%
Saturated Fat8 g40%
Cholesterol65 mg22%
Sodium1980 mg83%
Total Carbohydrate61 g20%
Dietary Fiber7 g28%
Sugars11 g
Protein38 g
Calcium300 mg
Alcohol0 g
Iron5 mg
Vitamin A750 mg
Vitamin C9 mg

Calorie Burn Time

How long would it take to burn off 690 Calories of Firehouse Subs Engineer Medium Wheat Sub, with Mayo & Swiss Cheese?

  • Swimming

    58 minutes

  • Jogging

    79 minutes

  • Cycling

    106 minutes

  • Walking

    192 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Firehouse Subs Engineer Medium Wheat Sub, with Mayo & Swiss Cheese come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.