How many calories inWendy's Crispy Chicken BLT Sandwich

420 Calories

Quantity

order

Serving

Fat23 g
Carbs35 g
Fiber1 g
Protein19 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 420(1757 kJ)
% DV*
Total Fat23 g35%
Saturated Fat6 g30%
Trans Fat0 g
Polyunsaturated Fat6 g
Monounsaturated Fat5 g
Cholesterol50 mg17%
Sodium1010 mg42%
Total Carbohydrate35 g12%
Dietary Fiber1 g4%
Sugars5 g
Protein19 g
Calcium100 mg
Potassium330 mg
Alcohol0 g
Iron2 mg

Calorie Burn Time

How long would it take to burn off 420 Calories of Wendy's Crispy Chicken BLT Sandwich?

  • Swimming

    35 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wendy's Crispy Chicken BLT Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.