How many calories inWawa Cold Roast Beef Hoagie with Cheddar Cheese, on 6" Shorti Roll

530 Calories

Quantity

sandwich

Serving

Fat14 g
Carbs59 g
Fiber2 g
Protein39 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 530(2218 kJ)
% DV*
Total Fat14 g22%
Saturated Fat7 g35%
Trans Fat0 g
Cholesterol80 mg27%
Sodium1190 mg50%
Total Carbohydrate59 g20%
Dietary Fiber2 g8%
Sugars1 g
Protein39 g
Calcium450 mg
Alcohol0 g
Iron5 mg
Vitamin A400 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 530 Calories of Wawa Cold Roast Beef Hoagie with Cheddar Cheese, on 6" Shorti Roll?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    148 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wawa Cold Roast Beef Hoagie with Cheddar Cheese, on 6" Shorti Roll come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.