How many calories inWawa Cold BLT Hoagie on Shorti Roll

440 Calories

Quantity

order

Serving

Fat18 g
Carbs47 g
Fiber2 g
Protein19 g
CalorieKing Counter Book 25% Discount

without cheese, spread or toppings

Nutrition Facts

Calories 440(1841 kJ)
% DV*
Total Fat18 g28%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol40 mg13%
Sodium1070 mg45%
Total Carbohydrate47 g16%
Dietary Fiber2 g8%
Sugars3 g
Protein19 g
Calcium100 mg
Iron4 mg
Vitamin A0 mg
Vitamin C9 mg

Calorie Burn Time

How long would it take to burn off 440 Calories of Wawa Cold BLT Hoagie on Shorti Roll?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    122 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wawa Cold BLT Hoagie on Shorti Roll come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.