How many calories inTropical Smoothie Cafe Chipotle Chicken Club Toasted Flatbread, without sides

490 Calories

Quantity

sandwich

Serving

Fat24 g
Carbs42 g
Fiber3 g
Protein27 g
CalorieKing Counter Book 25% Discount
0/8

Nutrition Facts

Calories 490(2050 kJ)
% DV*
Total Fat24 g37%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol70 mg23%
Sodium1170 mg49%
Total Carbohydrate42 g14%
Dietary Fiber3 g12%
Sugars2 g
Protein27 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 490 Calories of Tropical Smoothie Cafe Chipotle Chicken Club Toasted Flatbread, without sides?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Tropical Smoothie Cafe Chipotle Chicken Club Toasted Flatbread, without sides come from?

22.0%43.9%34.1%ProteinTotal FatTotal Carbohydrate490cal
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.