How many calories inZoup! Chicken Toscana Sandwich on Ciabatta

484 Calories

Quantity

half sandwich

Serving

Fat25 g
Carbs40 g
Fiber2 g
Protein22 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 484(2025 kJ)
% DV*
Total Fat25 g38%
Saturated Fat7 g35%
Trans Fat0 g
Cholesterol50 mg17%
Sodium1044 mg44%
Total Carbohydrate40 g13%
Dietary Fiber2 g8%
Sugars2 g
Protein22 g
Calcium1710 mg
Alcohol0 g
Iron< 1 mg
Vitamin A5000 mg
Vitamin C6 mg

Calorie Burn Time

How long would it take to burn off 484 Calories of Zoup! Chicken Toscana Sandwich on Ciabatta?

  • Swimming

    40 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    135 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Zoup! Chicken Toscana Sandwich on Ciabatta come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.