How many calories inLong John Silvers Chicken Sandwich
480 Calories
Quantity
order (7.7 oz)
Serving
Fat | 23 g |
---|---|
Carbs | 46 g |
Fiber | 2 g |
Protein | 22 g |
Nutrition Facts
Calories 480 | (2008 kJ) | |
---|---|---|
% DV* | ||
Total Fat | 23 g | 35% |
Saturated Fat | 3 g | 15% |
Trans Fat | 0 g | |
Cholesterol | 45 mg | 15% |
Sodium | 1290 mg | 54% |
Total Carbohydrate | 46 g | 15% |
Dietary Fiber | 2 g | 8% |
Sugars | 6 g | |
Protein | 22 g | |
Alcohol | 0 g |
Calorie Burn Time
How long would it take to burn off 480 Calories of Long John Silvers Chicken Sandwich?
- Swimming
40 minutes
- Jogging
55 minutes
- Cycling
73 minutes
- Walking
134 minutes
Calorie Breakdown
Where do the calories in Long John Silvers Chicken Sandwich come from?