How many calories inFirst Watch Chicken Salad Melt Sandwich without sides
520 Calories
Quantity
✕
order
Serving
| Fat | 30 g |
|---|---|
| Carbs | 49 g |
| Fiber | 5 g |
| Protein | 20 g |
Nutrition Facts
| Calories 520 | (2176 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 30 g | 46% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | |
| Cholesterol | 90 mg | 30% |
| Sodium | 700 mg | 29% |
| Total Carbohydrate | 49 g | 16% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 14 g | |
| Protein | 20 g | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 520 Calories of First Watch Chicken Salad Melt Sandwich without sides ?
- Swimming
43 minutes
- Jogging
60 minutes
- Cycling
80 minutes
- Walking
145 minutes
Calorie Breakdown
Where do the calories in First Watch Chicken Salad Melt Sandwich without sides come from?
Ingredients
All-natural white-meat chicken salad made with apples, raisins and celery served open-faced on grilled artisan whole grain toast, butter. Topped with tomato and melted Monterey Jack.
Allergens
egg, milk, wheat, celery, mustard, gluten
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.