How many calories inW.G. Grinders Chicken Cordon Blue Grinder Sandwich (6"), without cheese, dressing or mayo
489 Calories
Quantity
✕
sandwich
Serving
| Fat | 9 g |
|---|---|
| Carbs | 69 g |
| Fiber | 3 g |
| Protein | 34 g |
Nutrition Facts
| Calories 489 | (2048 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 9 g | 14% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 55 mg | 18% |
| Sodium | 1460 mg | 61% |
| Total Carbohydrate | 69 g | 23% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 9 g | |
| Protein | 34 g | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 489 Calories of W.G. Grinders Chicken Cordon Blue Grinder Sandwich (6"), without cheese, dressing or mayo?
- Swimming
41 minutes
- Jogging
56 minutes
- Cycling
75 minutes
- Walking
136 minutes
Calorie Breakdown
Where do the calories in W.G. Grinders Chicken Cordon Blue Grinder Sandwich (6"), without cheese, dressing or mayo come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.