How many calories inRunza Cheese Sandwich

580 Calories

Quantity

sandwich

Serving

Fat24 g
Carbs69 g
Fiber4 g
Protein23 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 580(2427 kJ)
% DV*
Total Fat24 g37%
Saturated Fat7 g35%
Trans Fat4.5 g
Cholesterol40 mg13%
Sodium1670 mg70%
Total Carbohydrate69 g23%
Dietary Fiber4 g16%
Sugars10 g
Protein23 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 580 Calories of Runza Cheese Sandwich?

  • Swimming

    48 minutes

  • Jogging

    67 minutes

  • Cycling

    89 minutes

  • Walking

    161 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Runza Cheese Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.