How many calories inTropical Smoothie Cafe Caribbean Luau Toasted Flatbread
438 Calories
Quantity
✕
sandwich
Serving
| Fat | 12 g |
|---|---|
| Carbs | 54.5 g |
| Fiber | 2.8 g |
| Protein | 28.3 g |
Nutritional analysis includes: flatbread panini, pineapple, lettuce, mozzarella cheese, jerk sauce, chicken
Nutrition Facts
| Calories 438 | (1831 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 12 g | 18% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | |
| Cholesterol | 49 mg | 16% |
| Sodium | 1175 mg | 49% |
| Total Carbohydrate | 54.5 g | 18% |
| Dietary Fiber | 2.8 g | 11% |
| Sugars | 10.9 g | |
| Protein | 28.3 g | |
| Calcium | 360 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 1460 mg | |
| Vitamin C | 8 mg | |
Calorie Burn Time
How long would it take to burn off 438 Calories of Tropical Smoothie Cafe Caribbean Luau Toasted Flatbread?
- Swimming
37 minutes
- Jogging
50 minutes
- Cycling
67 minutes
- Walking
122 minutes
Calorie Breakdown
Where do the calories in Tropical Smoothie Cafe Caribbean Luau Toasted Flatbread come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.